Interview with Vivian Edwards from Deknot Bodywork and Massage
Postpartum belly binding is a centuries old ancient tradition, commonly practised in Asia. Only recently have Western women discovered its genuine benefits. Vivian, founder of Deknot Bodywork and Massage is a massage therapist on the Sunshine Coast who provides this treatment. We were excited to chat with her and find out more about it.
What is postpartum belly binding?
In short, postpartum belly binding is the ancient Eastern art of wrapping the abdomen of a woman who has recently given birth. I apply a special technique that uses a long, thin piece of non-stretch fabric that is wrapped around the whole torso from hips to breasts. It can help bring your muscles and connective tissues back together as your organs move back into place following pregnancy and birth. It also provides the perfect lower back support. The wrapping is typically done daily, 8 hours per day for 4-6 weeks. It is a wonderful physical support for new mothers. To enhance the technique’s effectiveness, during the wrapping I conduct an abdominal massage with my own special essential oil blend that helps to ease any stretch marks. I call it the Art of Slowness in a fast-paced world.
What are the benefits?
Other than pulling separated abdominal muscles (diastasis recti) back together, belly binding helps to remove that “empty” feeling post birth. Wearing the belly bind provides constant support to the hips and can reduce discomfort. It also prevents slouching while nursing your precious baby. Posture is so important. A sore back post-labour is very common for a variety of reasons, but can be avoided!
When is the best time to start the practice of binding?
For caesarean section delivery mums, binding can start after the wound has fully healed (about 6-8 weeks’ time). For vaginal birth, usually binding can begin two weeks postpartum (based on your care provider’s recommendation).
Why is pre and post-natal care so important?
Pregnancy is a very demanding process for both our bodies and minds. It is important that we prepare for the changes in our own bodies and support the space our babies will be calling home for the next nine months. After giving birth, most mothers focus on the needs of their newborn and neglect themselves. It is crucial that new mums regain their strength quickly and maintain their health as they adjust to life with their babies.
What’s your best advice to a new mum?
Sleep as much as you can, especially in the first month postpartum. After a wakeful night, take advantage of your baby’s nap time to snooze yourself. Keep your body nourished with a well-balanced diet, especially for breastfeeding Mums. Always keep hydrated by drinking plenty of water. If possible, arrange at least 20-30 minutes “me time” daily—go for a walk or have a long shower. Don’t be afraid to ask for help when in need. If you don’t have family and friends living close by, there are a lot of local community groups providing support for new mothers.
What drives your passion to work with pregnant women and new mothers?
As a mother, my pregnancy experience was one of the most precious and unforgettable times of my life. I love to ignite an “attitude of gratitude” with every pregnant woman I have the pleasure to work with. I believe women in pregnancy are at their most gracious and beautiful. As we know, women go through a dramatic change both physically and mentally with each passing trimester. As a massage therapist, I can assist with releasing stress and soothing discomfort. My work is so special for me personally. It’s my calling.
Vivian is a qualified massage therapist and baby massage instructor, specialising in female wellness that includes post and pre-natal care. For treatment details, please visit www.deknot.com.au