Five ways to support your mental and physical health during pregnancy
By Sarah Kolak & Renee Opelt
Pregnancy and parenthood can be exciting times, but they can also come with their own set of challenges for many. Some parents may experience anxiety and/or depression during this transition, and it is important to take extra care of yourself in this time. Here are five simple ways to care for both your mental and physical health during pregnancy and post-partum:
Meditation: Practising mindfulness and meditation can be a great way to reduce stress and anxiety during pregnancy. There are many apps and resources available to help you get started, or it may be as simple as putting some earphones in with your favourite playlist and taking a walk in nature. Try Sarah Blondin or The MindValley Show on Spotify.
Reassurance Ultrasounds: If you're feeling anxious about your pregnancy, consider scheduling a reassurance ultrasound. These ultrasounds are done to check in on your baby and can be a great way to ease your worries. Imagine being welcomed into a calm and friendly environment and being able to see the flicker of your baby’s heartbeat on the screen, then watching that little baby you created move around all before you can feel those subtle movements from within. All the worries you may have had will fade away within moments.
Exercise: Regular exercise has been shown to improve mood and reduce the risk of depression during pregnancy. Talk to your healthcare provider about safe exercise options for you during each trimester of pregnancy & postpartum. We are lucky to have some amazing spots in nature here on the Coast. Simply taking a walk in the National Park or on one of our beaches is a wonderful way of getting the benefits of both exercise and nature.
Supplementation: Support your body with high quality nutrition supplements. During pregnancy, it is crucial to ensure that both the mother and the developing baby are receiving all the necessary nutrients for optimal health. While a balanced diet is the best way to achieve this, sometimes it can be difficult to consume all the recommended daily amounts through food alone – especially if you are feeling nauseous! Did you know that only about 20-30% of the vitamins we ingest from either food or supplements actually get absorbed? The remainder are excreted or might pass through unabsorbed! Intravenous vitamin therapy infuses vitamins, minerals, and antioxidants directly into the bloodstream. Once in your bloodstream they are transported to the cells where they act immediately to support your cellular processes as well as having a direct effect on how you feel externally.
Self-care: Finally, don't forget to take care of yourself during this time. Make time for activities that you enjoy, such as reading, taking a warm bath, or spending time with friends and family. Get that oxytocin flowing!
Remember, it's important to take care of your mental and physical health during pregnancy. If you're struggling, don't hesitate to talk to your healthcare provider or a mental health professional. With the right support, you can have a healthy and happy pregnancy.
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